Yoga to Boost Immunity

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Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

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Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

* Fast movements of yoga asanas.

* It reduces weight up to 4-5 kgs in a month (result vary from person to person)

*Helps to burns fat cells to shape your body structure

Yoga Type: Slimming Yoga

Days: 5 Days in a week (Monday, Tuesday, Wednesday, Thursday, Friday)

Time: 7AM – 8AM

Duration: Monthly

 

Schedule

Day 1
Traditional yoga- includes Sun Saluation, Warm up techniques & many more

Day 2
Yoga Flow- Tone the belly, massage your internal organs. Improves muscle flexibility, strength and endurance. Flooding your muscles with rich oxygen will keep them healthy.

Day 3
Yoga for Back- Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere, and be free from backpain .

Day 4
Face Yoga and Pranayam- Unique face yoga technique which reduce wrinkles, helps in skin Tightening .

Learn Art of Pranayam which helps you to deal with Stress and anxiety

Day 5
Power yoga- Power yoga does not only aim towards burning calories but also increasing lean muscle mass which leads to a boost in metabolism. This will help you give a permanent weight loss.

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