Personalised Yoga Sessions

5999

Personalized Yoga Classes are designed to focus on an individual. The module is based on the theory that every individual is different and thus their potential and limitations are also different.

How are these sessions conducted?

SKU: YOGA002 Category: Tag:

Personalized Yoga Classes are designed to focus on an individual. The module is based on the theory that every individual is different and thus their potential and limitations are also different.

How are these sessions conducted?

These sessions are conducted via Skype / Zoom from the comfort and convenience of your own home.

Yoga Type: Personal Yoga Session

Days: 5 Days in a week (Monday, Tuesday, Wednesday, Thursday, Friday)

Saturday and Sunday are non-working.

Time: Flexible timing as per availability of instructor and you !

Price: Rs.5999/- per month

(This package includes customized diet plan also)

 

Schedule

Day 1
Traditional yoga – includes Sun Salutation, Warm up techniques & many more

Day 2
Yoga Flow – Tone the belly, massage your internal organs. Improves muscle flexibility, strength and endurance. Flooding your muscles with rich oxygen will keep them healthy.

Day 3
Yoga for Back – Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere, and be free from back pain.

Day 4
Face Yoga and Pranayam – Unique face yoga technique which reduce wrinkles, helps in skin Tightening .

Learn Art of Pranayam which helps you to deal with Stress and anxiety

Day 5
Power yoga – Power yoga does not only aim towards burning calories but also increasing lean muscle mass which leads to a boost in metabolism. This will help you give a permanent weight loss.

Reserve Your Spot Immediately

Reviews

There are no reviews yet.

Be the first to review “Personalised Yoga Sessions”

Your email address will not be published. Required fields are marked *